I originally was going to title this week's episode, "How to Avoid Burnout", but giving energy to something we don't want, can make it somewhat challenging as we're ultimately giving it our attention and focus. When we completely shift our attention to what it is we do want, perhaps "Creating More Ease During the Holiday Season", we are now focusing on what we want, versus what we don't want, offering a much better path towards success. If you tend to over do it during the Holidays, you're certainly not alone. Listen in as I share tips for how to create more ease and flow, as we enjoy this wonderful time of year. My hope is that after listening, you feel equipped to create a more joyful experience, allowing you to celebrate the season, without the exhaustion and burnout at the end. Enjoy!

Supportive affirmations mentioned in the episode - save this for future use in the notes of your phone :)

I am enough just as I am

I have nothing to prove

It is safe to slow down and enjoy the Holidays

I am fully supported

I am loved for who I am, not what I do

My greatest gift is self care

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